New Attitude Personal Training

Testimonials

"You may feel, as I did until recently, that having a personal trainer is a self-indulgent luxury. However, after thirty plus years of half used gym memberships and ineffective “I’ll do it at home to a video” attempts, the time had come for serious re-evaluation of my health and fitness strategies. Enter Deb Stanley.

I decided to commit to a package of 10 sessions, feeling that would give me a good gauge of what she could offer, and how I would benefit. Each hour passed in a flash, and Deb’s good humour and breadth of knowledge that accommodated my physical idiosyncrasies reinforced the decision as a good one. Deb also goes the extra mile. I have just returned from a trip to Europe, managed to put my back out, and before you could say ‘ouch’, she e-mailed me some exercises, which helped immensely.

I no longer think of this expenditure as a luxury, or self-indulgent. It has been an excellent investment in my well being, both physical and mental. My hearty encouragement to anyone thinking of engaging Deb as an addition to the professionals who enhance their life."

~ Susan

"Deb Stanley taught me the importance of having exercise and weight training as part of a balanced lifestyle. Deb keeps you on track with her high energy motivation, her knowledge, and her programs that shake up your routine...thanks Deb for your devotion to fitness....and for your sense of humour."

~ Patrick

"I have been working with Deb Stanley 3 times a week for over 15 months. Deb continues to update my workouts to keep them interesting, meet new goals and challenge my increased fitness levels. Deb is always smiling, and even on days when I'd rather be on the couch, she gets me laughing and sweating through yet another fun and motivating workout.

We have even hired Deb as part of our company's corporate wellness program to work with and advise our employees in their own fitness goals. I heartily recommend Deb and New Attitude Personal Training to anyone who wants to improve their fitness and health. Her services are reliable, effective and an amazing value."

~ Lauren

"Deb has been training me for almost a year now. The difference in my energy and strength has dramatically improved. Although I started weight training to improve my overall health, I find that my clothes all fit better and people are really noticing a change in my body.

I'm very happy to work out with Deb as she keeps me motivated. It's never boring as we can discuss anything from healthy eating to having a treat once in a while, finding balance and even talk about our kids and what's happening in their lives.

Deb keeps me challenged and switches up our routine as soon as she sees a need to step it up. I strongly recommend Deb as a personal trainer as she is most definitely one of the most personalable people I've ever met."

~ Karen